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High Protein Recipes that Taste Awesome - Stop Eating Carboard!
When you think of building muscle, do you imagine a painfully boring
diet? I used to, and I know for a fact most of you do too! Long has
muscle building been associated with foods that have the equivalent
excitement of watching a 3 toes sloth crawl up a tree…
It doesn’t have to be that way! In fact, I’ve prepared a
few surprisingly tasty recipes for you that I think you’re going
to love! Ok, ok… I admit. They weren’t my idea! I swiped
them from Vince Delmont’s recipe book in his No Nonsense Muscle
guide. It’s quite phenomenal and I strongly recommend you give it
a peek!
I’m going to give you a few of the unbelievable recipes right
here n this email, but I also recommend you visit the site if you want
all of them (And so it’s easier to print out)
Protein Fudge Bites
These are awesome post workout teats! Just the punch you need for
energy and meeting your protein requirements. Doesn’t skimp on
flavor either! Believe it or not, I found this recipe on the web years
ago. I loved it and just had to share it!
8 scoops chocolate protein powder
1 cup oatmeal (Get the variety you like)
1/4 - 1/3 cup natural peanut butter
3 tbsp honey
1/3 - 1/2 cup milk
3 tbsp crushed peanuts
First mix together the protein, oatmeal, peanut butter, honey and milk.
Then roll into small bite size 'chunks' and then roll in the crushed
peanuts to finish. These are very portable and can be frozen for later
use.
Nutrition (This is for 1 serving. This recipe makes about 9 - 10
servings)
234 calories
6.7 grams fat
18 grams carbohydrates
25 grams protein
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Pumpkin Pancakes
You need complex carbs as a significant part of your diet. These
pancakes should fit the bill.
¼ cup oats
1/3 cup canned pumpkin
5 egg whites
1 tbsp ground flax
½ tbsp cinnamon
Add Splenda to taste
Pre-heat frying pan - leave at medium temperature. Mix ingredients,
then drop by spoonful onto the pan. Flip when bubbles form.
Makes 4 - 5 pancakes
Nutrition
217 calories
23 grams protein
26 grams carbohydrates
4 grams fat
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Protein Jell-O
Hey, sometimes you just need to get a bit creative! Sweet, protein
packed, and diet safe!
1 package sugar-free Jell-O
1 scoop of protein powder of taste (Try your best to match the flavors)
Stir in Jell-O powder to 1 cup boiling water. Stir in protein powder
until dissolved. Once that's finished, mix in one cup of cold
water and allow to set. Add low fat Whipped Cream if desired.
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Blueberry Cookies
I’m and absolute fiend when it comes to cookies! I can’t
help it! These were a diet saver for me! Thanks to whoever came up with
this recipe!
2 scoops vanilla protein powder
4 egg whites
½ cup oats
1 cup blueberries
Combine all ingredients until blended well. Mix in blueberries and drop
by the spoonful onto a greased cookie sheet. Bake at 375 degrees
for thirteen minutes. Makes 8 - 10 cookies.
Nutrition (per cookie)
54 calories
6.5 grams protein
0.7 grams fat
5.5 grams carbs
That'll wrap up our hard won recipes for today. Hey, I hope you're
building your collection of workout - friendly foods with my email
series. Print these lists out and guard them with your life! haha
- Ok, so maybe it's not quite THAT serious, but hold onto these!
I found it much easier to stick with my diet when I finally had enough
FLAVOR and variety in my diet to stop craving greasy burgers and punds
of fries. See you next time! Oh yea, if you feel like you're getting
benefit from my blog, recipes, and newsletters, then send some friends
over if you can. We need all the traffic we can get to keep us up and
running. See you next time! www.muscleworkoutsreview.com
or www.musclworkoutsreview.com/blog