Turbulence
Training Review
If you want
that "shredded" and stacked look that
all the ladies seem to swoon over, then this is the king of workouts in
my personal opinion. This workout routine is based on just 3 "short
burst" workouts per week. (Good for
your schedule - No more dreading everyday workouts!)
According to
Craig Ballantyne, a fitness expert
who has been featured in Men's
Health and Men's Fitness magazines says that long boring cardio
routines is not the fastest or easiest way to lose body fat, and I'm
happy to hear that!
Turbulence
Training shows how you can workout just
3 times per week
with 6 easy exercises for a total of only 45 minutes each and lose
more body fat than if you used the traditional "volume approach" of
cardio.
Here's
one of Craigs workouts we
discovered while watching
some YouTube videos:
1. wide squat (hands in
air)- 15 reps
2. basic push up- 15 reps
3. basic lunge w/pause- 12
reps each leg
4. decline push ups- 15 reps
5. jumping jacks- 60 reps
6. mountain climbers- 12
each leg
Do all exercises without
resting between exercises
Rest 1 minute after all exercises are completed
Repeat 3 times
We had a few
members of our staff put this workout
to the test for
3 weeks without changing their eating habits or daily activites and
the results were amazing. All together it was a total weight loss of 26
pounds and 18 inches of body fat burned. Considering the short amount
of time it takes to do this workout, the results were incredible.
So does this
mean we gave you the secret to fat
loss and now yo don't need Craigs program? NOPE! What I just
showed you is only a tiny fraction of what the Turbulence Training
workout routine is all about. If
you want to
gain muscle while losing fat, then you need the complete program.
In fact, if
you follow the workouts as they
progress over time, you'll
have the body you have always dreamed about and the short workouts
won't have you dreading each day like most programs do.
Craigs site
is over-flowing with testimonials and
REAL photo's of actual members using his techniques. (Not the obviously
brushed up pics you see on TV... Theses are REAL people!) I
rate
all programs I test out on 3 levels... Price, effectiveness, and ease
of use.
Turbulence
Training ranked top of heap in all 3
categories. You can order the basic edition for $39.95 or the deluxe
edition for just $97 which comes with 5 additional bonuses from their
site.
All
in all this is one of the best workout
routines I've ever used, and I give it 5 stars across the
board!
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